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🙋👊🙏⬇️⬇️⬇️✔️🌟😘🌷...Bom dia!💟
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72.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1101 kcal
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Fat: 53.61g | Prot: 73.77g | Carbs: 80.44g.
Breakfast: Melitta Café sem Açúcar, Farinha de Amendoas, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana. Lunch: Pão, Ovo Cozido, Guacamole com Tomates, Peito de Frango. Dinner: Hellmann's Maionese Light, Ervilha Partida (Juréia) Ervilha Partida, Ovo Cozido, Carne de Porco Assada, Alface. Snacks/Other: Ruffles Batata Frita, Melancia. more...
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1990 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 18 hours. more...
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Losing 0.6 kg a Week
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