Weigh In record (no journal entry) for 12 November 2020
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67.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1078 kcal
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Fat: 31.13g | Prot: 65.03g | Carbs: 127.01g.
Breakfast: Spremuta di Pompelmo, Mulino Bianco Fette Biscottate le Rustiche, Uovo. Lunch: Céréal Pane Rustico ai Semi, Salmone. Dinner: Pizza Margherita. more...
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Losing 0.2 kg a Week
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alicem&m's Weight History
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