Weigh In record (no journal entry) for 12 November 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1591 kcal
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Fat: 69.06g | Prot: 83.47g | Carbs: 158.89g.
Breakfast: Tostado Sándwich, Café con Leche, Medialuna, Frutos Secos, Café Cortado, Mandarinas. Lunch: Coca-Cola Coca-Cola Zero (Botella), Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Dia Budín Sabor Vainilla y Chocolate, Banana, Tía Maruca Palmeritas. more...
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2209 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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