Weigh In record (no journal entry) for 12 November 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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760 kcal
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Fat: 14.73g | Prot: 55.99g | Carbs: 102.89g.
Breakfast: Пятерочка Яблоко Красное , Геркулес Овсяные Хлопья, Планета Витаминов Брусника, Рот Фронт Карамель Барбарис, Кофе, Домик в деревне Молоко 1,5%. Dinner: Кофе, Домик в деревне Молоко 1,5%, Ирис, Карась, Лук, Помидоры. more...
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1857 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Swimming (slow) - 15 minutes, Sauna - 15 minutes, Elliptical - 12 minutes, Vibrating Platform Machine - 10 minutes, Sleeping - 11 hours, Resting - 12 hours and 3 minutes. more...
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Gaining 0.2 kg a Week
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Julia-2020's Weight History
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