Weigh In record (no journal entry) for 12 November 2020
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61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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598 kcal
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Fat: 5.67g | Prot: 37.29g | Carbs: 102.85g.
Breakfast: Putih Telur Matang. Lunch: Richeese Richeese Roll's, Mangga, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Melon. more...
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Losing 5.3 kg a Week
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Dellanaira's Weight History
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