Weigh In record (no journal entry) for 12 November 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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3268 kcal
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Fat: 80.10g | Prot: 277.80g | Carbs: 351.64g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Spinat , Ei, Aldi A Hackfleisch Fettreduziert , Aldi A Reiswaffeln Meersalz . Dinner: Aldi A Reis Jasmin, Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis. Snacks/Other: Banane, Seeberger Nusskernmischung, Aldi A Leinöl, Knusperone Zarte Haferflocken, Milsani Kräuterquark 10%, Netto Ketchup (Leichter Genuss). more...
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Losing 1.4 kg a Week
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-Alex L.-'s Weight History
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