Weigh In record (no journal entry) for 12 November 2020
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65 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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904 kcal
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Fat: 50.49g | Prot: 49.88g | Carbs: 61.81g.
Breakfast: Crownfield Granola Fruit & Noten, Milbona Volle Yoghurt. Lunch: milbona cottage cheese , Saladinettes Veldsla, Gerookte Makreel, AH Snacktomaatjes, Komkommer (met Schil). more...
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Losing 3.5 kg a Week
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femkeabc's Weight History
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