|
Welja, 'opeens' 1,5 kg erbij. 🤔
|
66.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1417 kcal
|
Fat: 80.26g | Prot: 58.86g | Carbs: 114.78g.
Breakfast: Koffie, Crownfield Granola Fruit & Noten, Milbona Volle Yoghurt. Lunch: Zwagerman Runderrookvlees, Dr. Oetker Bakpoeder, Melkan Roomboter Ongezouten, Gekookt Ei, Molensteen Amandelmeel, Zwagerman Filet Americain. Dinner: Honig Spaghetti Gekookt, Pesto Alla Genovese, Slagroom, Haricots Verts, Geraspte Kaas Extra Oud, Rookvlees, Gekookt Ei. Snacks/Other: NOW Omega-3, Lidl Havermout, soja melk lidl, Kaneel, Banaan. more...
|
Gaining 1.5 kg a Week
|