Weigh In record (no journal entry) for 12 November 2020
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111 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1681 kcal
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Fat: 68.44g | Prot: 74.69g | Carbs: 202.89g.
Breakfast: Jordans Granola, Milbona Fruityoghurt, Herta Hesp Superieur. Lunch: Candico Kandijsiroop, Nutella Choco, Aldi Gouda Jong 48+, Bruine Boterham, Groentensoep. Dinner: Aubergine met Kaas en Tomatensaus. Snacks/Other: Gaulthier Frangitarte. more...
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Gaining 0.4 kg a Week
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Marnik71's Weight History
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