Weigh In record (no journal entry) for 12 November 2020
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2261 kcal
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Fat: 80.77g | Prot: 81.01g | Carbs: 295.83g.
Breakfast: Aldi Bio Kokosdrink Natur, Gemischte Nüsse, REWE Birne Abate Fetel, Alnatura Frühstücksbrei Haferbrei Basis, True Fruits Smoothie Red. Lunch: Milsani Deutsche Markenbutter, Hofpfisterei Öko-Sonne, Petit Paris Ziegenfrischkäse , Olivenöl, Rote Zwiebeln, Zucchini, REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Kartoffel (Fruchtfleisch und Schale). Dinner: Boskoop, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Ja! Frischkäse mit Kräutern, Milsani Deutsche Markenbutter, Hofpfisterei Öko-Sonne. Snacks/Other: More Nutrition Total Protein Pistazie Kokos, Puddingplunder . more...
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2909 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Witsel85's Weight History
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