Weigh In record (no journal entry) for 12 November 2020
|
61.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1954 kcal
|
Fat: 96.07g | Prot: 67.56g | Carbs: 217.69g.
Breakfast: Mamão Papaia, Ovo Mexido, La Serenisima Leite em Pó Integral, Café. Lunch: Batatas Fritas (com Sal), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Mandioca. Dinner: Suco de Maracujá, Tapioca de Queijo. Snacks/Other: Dunorte Castanhas de Caju. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|