Weigh In record (no journal entry) for 12 November 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1211 kcal
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Fat: 56.89g | Prot: 35.03g | Carbs: 147.21g.
Lunch: Чай, Печенье Мария, Сахар. Dinner: Торчин Кетчуп Лагідний, Гречка Отварная. Snacks/Other: Сухари, Сметана , Мандарины, Гречка Отварная, Салат Цезарь, Злагода Сливки 10%, Кофе, Сахар. more...
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Losing 8.4 kg a Week
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