Weigh In record (no journal entry) for 12 November 2020
|
96 kg
Lost so far: 3.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1703 kcal
|
Fat: 77.72g | Prot: 71.20g | Carbs: 180.92g.
Breakfast: Verde Campo Queijo Mussarela Lacfree, Abbott Glucerna SR Chocolate. Lunch: SACIA Sopa Creme de Abóbora . Dinner: Verde Campo Requeijão Lacfree, Pão Francês sem Miolo. Snacks/Other: Nestlé Leite Condensado, Bolo de Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilimzanella's Weight History
|