Weigh In record (no journal entry) for 12 November 2020
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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511 kcal
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Fat: 26.41g | Prot: 31.00g | Carbs: 37.12g.
Breakfast: Pif Paf Mortadela de Frango, Queijo Branco, Leite. Lunch: Macarrão sem Carne com Molho de Tomate, Perdigão Linguiça Suína. Snacks/Other: Leite. more...
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Losing 0.7 kg a Week
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elis-miriam's Weight History
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