Weigh In record (no journal entry) for 12 November 2020
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1327 kcal
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Fat: 33.65g | Prot: 62.27g | Carbs: 197.53g.
Breakfast: Jugo de Guayaba, Costa Galletas de Soda Light, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Cocido, Café con Leche Descremada. Lunch: Pasta con Salsa de Carne. Dinner: Pan Integral Tostado, Café con Leche Descremada. Snacks/Other: Selecta Avena Instantánea. more...
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Gaining 1.3 kg a Week
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josevazquez camacho's Weight History
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