Weigh In record (no journal entry) for 12 November 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2007 kcal
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Fat: 59.00g | Prot: 160.46g | Carbs: 200.22g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano DOP Grattugiato, Esselunga Ravioli Ripieno alle Erbette. Dinner: Esselunga Albume d'uovo Pastorizzato, Valfrutta Lenticchie Cotte a Vapore, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo, Smart Riso Basmati, Grana Padano Grana Padano. Snacks/Other: d'arbo Confettura Extra Mirtilli Neri, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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