Weigh In record (no journal entry) for 12 November 2020
|
91 kg
Lost so far: 6.2 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1814 kcal
|
Fat: 32.12g | Prot: 85.94g | Carbs: 253.85g.
Breakfast: Parmalat Latte Parzialmente Scremato, Marmellate e Conserve, Wasa Integrale. Lunch: Insalata Mista, Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile, Mela, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Esselunga Burro, Pane Integrale, Cachi, Pasta all'uovo Secca, Olio Extra Vergine di Oliva, Straccetti di Manzo, Cavolo Cappuccio. Snacks/Other: Mandorle, Paulaner Hefe-Weissbier Naturtrüb, Miele, Evros Real Greek Yogurt 0%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|