Weigh In record (no journal entry) for 12 November 2020
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1029 kcal
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Fat: 46.15g | Prot: 56.13g | Carbs: 109.02g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Patê de Atum, Pão Integral, Coco. Second Breakfast: Banana Nanica. Lunch: Batata Doce, Abóbora Cabotia, Ovo. Afternoon Tea: Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco. Dinner: Coco, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.1 kg a Week
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andrea772's Weight History
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