melez61's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

87.5 kg Lost so far: 1.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

402 kcal

Fat: 10.99g | Prot: 29.43g | Carbs: 42.08g. Breakfast: Quaker Havermout Kaneel, Campina Halfvolle Melk. Lunch: Gekookt Ei, AH Granny Smith . Dinner: Ijsbergsla, Kipfilet (Gekookt, Gebakken). more...

2484 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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melez61's Journal, 12 Nov 20

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