Weigh In record (no journal entry) for 09 June 2020
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 14.27g | Prot: 21.60g | Carbs: 21.26g.
Breakfast: Aceite de Oliva Extra Virgen, Ajo, Jamón Serrano, Tomates, Pan de Centeno, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cordero (Consumir Sólo Magra). more...
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Gaining 0.4 kg a Week
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