Weigh In record (no journal entry) for 12 November 2020
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1009 kcal
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Fat: 26.61g | Prot: 47.72g | Carbs: 149.56g.
Breakfast: Conad Gallette di Mais Biologiche, Mulino Bianco Fette Biscottate Integrali (8,8g), Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Broccoli, Parmigiano (Grattugiato), Santa Lucia Ricotta, Felicia Bio Pasta Biologica di Grano Saraceno. Dinner: Zucchine, Parmigiano (Grattugiato), Uovo. Snacks/Other: Prugna Essiccata, Kiwi, Fiocchi d'Avena, Yogurt, Mandorle. more...
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Gaining 0.2 kg a Week
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