Weigh In record (no journal entry) for 12 November 2020
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70.1 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1449 kcal
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Fat: 117.94g | Prot: 70.50g | Carbs: 29.77g.
Breakfast: Эвалар Калий + Магний Форте, Sea Salt, Boiled Egg, Дубки Карбонад, Butter, Кето лепешки сырные, Herbal Tea, Лента Сервелат Коньячный, Бабкины Семечки Семечки, Tea (Brewed). Dinner: Walnuts, Now Foods Raw Pumpkin Seeds , Кето лепешки сырные, Лента Сыр Сливочный 50%, Tea (Brewed), Бабкины Семечки Семечки. Snacks/Other: Walnuts. more...
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steady weight
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marishka_1502's Weight History
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