Weigh In record (no journal entry) for 12 November 2020
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1391 kcal
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Fat: 38.18g | Prot: 60.03g | Carbs: 186.85g.
Breakfast: Paulig Kahvi, Valio Kevyt Maito, Kalkkunaleike, Monivilja Viipaleet, Suomalainen Ruukkusalaatti , Oivariini. Lunch: Deli Corner Luomu Rucola, Granarolo Parmigiano Reggiano, Baresa Pesto, Rainbow Farfalle Tricolore, Kotimaista Luomu Kananmuna, Tuoppi Saaristolais LEIPÄ. Dinner: Elonen Saaristolaisleipä, Cooked Egg White. Snacks/Other: Rainbow Kuivatut Kivettömät Luumut. more...
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Losing 6.3 kg a Week
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YadanNady's Weight History
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