atidaryati's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 November 2020:

887 kcal

Fat: 21.83g | Prot: 46.12g | Carbs: 107.68g. Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang, Telur Rebus. Lunch: Pepes Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Pepes Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tora Bika Diety Instant Coffee, Apel, Tugu Jogja Bakpia Kukus. more...

1788 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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atidaryati's Journal, 12 Nov 20

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atidaryati's Weight History