Weigh In record (no journal entry) for 12 November 2020
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57.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2043 kcal
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Fat: 68.47g | Prot: 139.90g | Carbs: 202.10g.
Breakfast: Danone Yopro Banana e Manteiga de Amendoim, Oroweat Organic Bio, Prozis Choco Butter + Whey Protein Nutchoc. Lunch: Halo Top Strawberry Cheesecake, Prozis Ketchup Zero, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Prozis Ketchup Zero, Iglo Hambúrguer Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Vegetais Grelhados, Bonduelle Milho Doce. Snacks/Other: Panrico Donuts Classic, Nestlé Ricoré, Nestum Nestum Mel, Mimosa Leite Meio Gordo, Chips Ahoy Original, Prozis Diet Bar Cookies & Cream, Atkins Chocolate Raspberry Bar. more...
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steady weight
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goncalo3112003's Weight History
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