Weigh In record (no journal entry) for 12 November 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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784 kcal
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Fat: 36.19g | Prot: 36.96g | Carbs: 82.16g.
Breakfast: Selex Latte Parzialmente Scremato, Plasmon Biscotto (1). Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Zucca. Dinner: Prealpi Quick, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Prugne. more...
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Losing 0.4 kg a Week
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elena072007's Weight History
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