Weigh In record (no journal entry) for 12 November 2020
|
58.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1238 kcal
|
Fat: 44.17g | Prot: 89.35g | Carbs: 123.44g.
Breakfast: 노바렉스 닥터 아르기닌. Lunch: 버섯볶음, 맛있소 소고기볼 오리지널, Brown Rice. Dinner: 굽네몰 닭가슴살 후랑크 할라피뇨, 찐고구마. Snacks/Other: Boiled Egg, Peanuts, 코스트코 블루베리 프리저브, 다노샵 브라운 라이스 소울 프로틴베리, 매일유업 상하목장 유기농 요거트 플레인, 다노 단백질 초콜릿. more...
|
|
2035 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mini11223's Weight History
|