Weigh In record (no journal entry) for 12 November 2020
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1010 kcal
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Fat: 33.72g | Prot: 55.11g | Carbs: 112.61g.
Breakfast: Jumbo Halfvolle Melk, Aldi Fricandeau, Wasa Lichtgewicht, Danone Hüttenkäse, Milner Extra Gerijpt 30+ Kaas, Coop Gegrilde Ham. Lunch: Milner Extra Gerijpt 30+ Kaas, Speltbrood, AH Verse Pureersoep Broccoli Spinazie. Dinner: AH Halfvolle Melk, Nevo Ui Rauw , AH Parmigiano Reggiano DOC 32+, Melkan Roomboter Ongezouten, AH Paddestoelen Melange, Aardappelen (zonder Schil, met Zout, Gekookt), AH Zuurkool. more...
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Losing 1.4 kg a Week
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