Weigh In record (no journal entry) for 12 November 2020
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112.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1036 kcal
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Fat: 43.72g | Prot: 36.34g | Carbs: 115.60g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Olivenöl, Milfina Butter , Huercasa Zuckermais Gekocht. Dinner: Real Quality Hähnchenbrust Gegrillt, ASIA Gebratener Reis mit Gemüse. more...
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Losing 3.5 kg a Week
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