Weigh In record (no journal entry) for 12 November 2020
|
66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
680 kcal
|
Fat: 46.93g | Prot: 52.72g | Carbs: 9.93g.
Lunch: Fatias de Presunto Deli, Queijo Mozzarella. Dinner: Azeitonas Verdes, Chuchu Cozido, Costela de Porco Assada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erykaueda's Weight History
|