Weigh In record (no journal entry) for 12 November 2020
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133.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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994 kcal
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Fat: 20.85g | Prot: 31.93g | Carbs: 167.27g.
Breakfast: Coop Fette Biscottate Integrali (8g), Latte. Lunch: Scotti Gallette di Riso , Land Ricotta Fresca, Riso Bianco. Dinner: Puertosol Marmellata Amarena, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Mandarino, Caffè (Espresso), Lindt Cioccolato Fondente 85%, Caffè (Espresso). more...
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Losing 2.8 kg a Week
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attilio2020's Weight History
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