Weigh In record (no journal entry) for 12 November 2020
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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698 kcal
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Fat: 23.81g | Prot: 77.41g | Carbs: 44.41g.
Dinner: 鹽, 白切雞, 絲瓜, 清蒸或水煮蛤蜊/蜆, 煮熟的菠菜（新鮮）. Snacks/Other: 威德 清涼果凍（維他命）. more...
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Gaining 1.4 kg a Week
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happlesim's Weight History
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