Weigh In record (no journal entry) for 12 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1282 kcal
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Fat: 42.55g | Prot: 101.54g | Carbs: 118.32g.
Lunch: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Certossa Crostini, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Auchan Muesli Crousty Choco, Oro Saiwa Classico, Alesto Noci Californiane, Decathlon Isolate Whey Protein Chocolate, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 1.4 kg a Week
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pasespo91's Weight History
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