Weigh In record (no journal entry) for 12 November 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1532 kcal
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Fat: 40.64g | Prot: 88.04g | Carbs: 202.00g.
Breakfast: Arroz Branco (Médio, Cozido) , Azeite de Oliva Extra-Virgem, Damatta Chourição, Polvo, Compal Feijão Branco, Banana. Dinner: Tangerinas, Azeite de Oliva Extra-Virgem, Espaguete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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