Weigh In record (no journal entry) for 12 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2020:
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723 kcal
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Fat: 28.00g | Prot: 39.87g | Carbs: 78.78g.
Lunch: Boiled Egg, Finna Sambal Bawang, Chicken Sausage, Cabbage (Without Salt, Drained, Cooked, Boiled) , Eggplant (Without Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) . Dinner: Chicken Sausage, Finna Sambal Bawang, Boiled Egg, Cabbage (Without Salt, Drained, Cooked, Boiled) , Eggplant (Without Salt, Drained, Cooked, Boiled) , Brown Rice. more...
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