Weigh In record (no journal entry) for 10 September 2013
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1151 kcal
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Fat: 48.12g | Prot: 54.25g | Carbs: 131.32g.
Breakfast: Nectarinas, Café con Leche Semi Descremada, Zumo de Naranja. Lunch: Melón, Cebollas, Aceite de Oliva Extra Virgen, Lechuga, Zanahoria, Muslo de Pollo. Dinner: Yogur Soja Chocolate, Aceite de Oliva Extra Virgen, Pepino (Pelado). Snacks/Other: Té (Infusión), Yogur Soja Vainilla. more...
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2729 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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