Weigh In record (no journal entry) for 12 November 2020
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1090 kcal
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Fat: 25.76g | Prot: 84.45g | Carbs: 130.46g.
Breakfast: Kvarg, Frysta Hallon, Spenat (Hackad eller i Blad, Fryst), Frysta Blåbär. Lunch: Havregrynsgröt, BOB Hallonsylt. Dinner: Coop Böngroddar, Kycklingfilé, ICA Baby Plommontomater , Gurka (med Skal), Blandad Sallad, Röd Paprika, Champinjoner. Snacks/Other: Annas Pepparkakor, Clementin, Apelsiner, Kokt Ägg. more...
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Losing 0.1 kg a Week
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vivevita's Weight History
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