Weigh In record (no journal entry) for 12 November 2020
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57.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1157 kcal
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Fat: 38.79g | Prot: 51.80g | Carbs: 152.07g.
Breakfast: 샐러딩 구운 연어 스크램블 샐러드. Dinner: 동원 마일드 참치, 신라면 건면. Snacks/Other: 군고구마, 냉동 블루베리, 매일 바이오 플레인 저지방 요거트. more...
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steady weight
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kimyounara's Weight History
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