Weigh In record (no journal entry) for 12 November 2020
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64.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1151 kcal
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Fat: 67.84g | Prot: 49.47g | Carbs: 85.75g.
Breakfast: Кофе с Молоком, Азовская Кондитерская Фабрика Козинак Арахисовый. Lunch: Три Корочки Сухарики, Оливье без Майонеза, Лагман. Dinner: Чай, Горячая Штучка Кругетсы, Рот Фронт Батончики. more...
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Losing 1.4 kg a Week
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irishka1976.ii's Weight History
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