Weigh In record (no journal entry) for 12 November 2020
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106.1 kg
Lost so far: 4.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1362 kcal
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Fat: 58.98g | Prot: 54.76g | Carbs: 155.69g.
Breakfast: Wasser, Kaffee, Roggen Knäckebrot, Vom Land Blütenhonig, Buko Balance. Lunch: Gut & Günstig Pflanzen Margarine, Graubrot, Gut & Günstig Maasdamer (38g). Dinner: Apostels Zaziki, Fürstenkrone Weißkrautsalat mit Sahne, Harvest Basket Kroketten, Culinea Gyros-Pfanne. Snacks/Other: Clementinen, Clementinen, Möhren. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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