Weigh In record (no journal entry) for 12 November 2020
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2585 kcal
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Fat: 59.76g | Prot: 171.94g | Carbs: 323.85g.
Breakfast: Land Emmental Bavarese, Fresche Fette Bresaola, Fage Fruyo 0% Vaniglia, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Tre Mulini Pan Bauletto Integrale. Lunch: Tre Mulini Spatzle, Amadori Hamburger Delicato con Carne di Pollo, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Amadori Hamburger Delicato con Carne di Pollo, Tre Mulini Spatzle. Dinner: Zucca, Olio Extra Vergine di Oliva, Tre Mulini Stelline, Patate Crude, La Valle degli Orti Fave Surgelate, Eurospin Roast Beef. Snacks/Other: Caputo Arachidi senza Sale, Hero Muesly Supreme Mandorle e Cioccolato Bianco, Noi Voi Corn Flakes, Self Omninutrition Micro Whey Active 100%. more...
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Gaining 1.1 kg a Week
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manucapi's Weight History
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