Weigh In record (no journal entry) for 12 November 2020
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37 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2484 kcal
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Fat: 110.10g | Prot: 92.05g | Carbs: 280.83g.
Breakfast: Roma Sari Gandum, Nestle Dancow Full Cream, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Pecel. Lunch: Tempe Goreng, Telur Ceplok, Nasi Pecel. Dinner: Alfamart Abon Sapi, Nasi Putih, Nestle Dancow Full Cream. Snacks/Other: Bakso Daging Sapi, Pepaya, Batagor Batagor, Holland Bakery Lemper Ayam, Brownies, Nanas. more...
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Losing 0.4 kg a Week
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vanillatteee's Weight History
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