Weigh In record (no journal entry) for 12 November 2020
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95.6 kg
Lost so far: 7.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1333 kcal
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Fat: 36.84g | Prot: 77.36g | Carbs: 171.53g.
Breakfast: Gut & Günstig Kräuter Quark 2,4% , Gut & Günstig Lachsschinken, Mestemacher Pumpernickel (55g), REWE Birne Abate Fetel, Ja! Kokosraspeln, Magerquark. Lunch: Banane, Salz, Extra Natives Olivenöl, Edeka Speisekartoffeln, Möhren, Blumenkohl. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Gut & Günstig Kräuter Quark 2,4% , Pellkartoffeln. Snacks/Other: Seeberger Mandeln. more...
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Losing 2.1 kg a Week
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teufelchen176's Weight History
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