Weigh In record (no journal entry) for 12 November 2020
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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202 kcal
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Fat: 18.90g | Prot: 6.11g | Carbs: 5.61g.
Snacks/Other: Грецкие Орехи, Миндаль. more...
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Losing 1.4 kg a Week
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