Weigh In record (no journal entry) for 12 November 2020
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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646 kcal
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Fat: 23.80g | Prot: 43.99g | Carbs: 65.15g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar (2), Dimsum. Dinner: Bakso Daging Sapi, Dimsum, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Tempe Goreng, Tahu Goreng, Apollo Chocolate Layer Cake. more...
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Losing 2.8 kg a Week
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d_intari's Weight History
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