Weigh In record (no journal entry) for 12 November 2020
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72.6 kg
Lost so far: 10 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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558 kcal
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Fat: 14.18g | Prot: 35.31g | Carbs: 72.60g.
Lunch: Ayam Penyet, Nasi Putih, Lumpia Ayam. Dinner: WRP Jelly Drink. more...
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Losing 4.4 kg a Week
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devarasulthana's Weight History
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