Weigh In record (no journal entry) for 12 November 2020
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1322 kcal
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Fat: 61.73g | Prot: 124.26g | Carbs: 61.45g.
Breakfast: Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Nutella Nutella, Fage Yogurt Greco Total 0%. Lunch: Auchan Olio Extravergine di Oliva , Valsoia Burger Vegetale. Dinner: Grana Padano Grana Padano, Carapelli Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Novi Cioccolato Fondente Extra, Proteine Whey. more...
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Losing 3.5 kg a Week
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Emanuelina75's Weight History
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