Weigh In record (no journal entry) for 12 November 2020
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2246 kcal
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Fat: 80.16g | Prot: 115.06g | Carbs: 258.91g.
Breakfast: Trockenkuchen, Genuss Plus Protein-Mix, Birkel Suppennudeln, Qi2 Beef Snack Classic, Freshona Gemüsemischung Landkost, Kaffee mit Milch. Lunch: Apfel, Sports Factory 32% Protein Riegel Kokos. Dinner: Banane. Snacks/Other: McDonald's Milchshake Schoko (Groß), Grillido Chicken Chips, Milka Zartherb. more...
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Gaining 2.8 kg a Week
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