Weigh In record (no journal entry) for 12 November 2020
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65.1 kg
Lost so far: 3.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1279 kcal
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Fat: 46.10g | Prot: 70.55g | Carbs: 152.71g.
Breakfast: Teh Tarik, Tahu Bacem, Pisang, ABC Saus Sambal , Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Pakcoy, Jengkol, Sambal Goreng. Dinner: Aice Es Krim Susu Telur, Telur, Quaker Instant Oatmeal. Snacks/Other: Pisang, Apel, Apel. more...
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2098 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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heni fitriani's Weight History
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