Weigh In record (no journal entry) for 12 November 2020
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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819 kcal
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Fat: 29.78g | Prot: 31.77g | Carbs: 108.44g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air Kelapa. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Rebo Kuaci Original. more...
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Losing 3.5 kg a Week
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